Teacher Training

Mindfulness Through Movement welcomes all RYT 200 Yoga Teachers and YTT’s to participate in our MTM Teacher Training. The MTM teacher training is a mindfulness-based yoga and meditation training program specially designed for teachers desiring to teach school aged children in underserved communities.

Training Includes:

  • 10 Class Observation Hours
  • Practice Teaching

You will learn:

  • The MTM class template originally developed in collaboration with Verge Yoga and the Holistic Life Foundation (HLF). The MTM yoga instructors learn to teach a combination of yoga, mindfulness practices, meditation, centering, and breathwork to empower children and young adults with a set of skills for peaceful conflict resolution, improved focus and concentration, greater control and awareness of thoughts and emotions, improved self-regulation, anger management, as well as stress reduction and relaxation.
  • Teaching mindfulness in underserved communities
  • Simple yoga poses to invigorate and calm your students
  • What works – What doesn’t
  • Understanding stress in underserved communities
  • Mindfulness research findings

If you would like more information about training, please message us via our contact us page.