Mindfulness Through Movement is based on the belief that in order to learn in the school setting, children need to be able clear their minds of all those things out of their control.
A mindfulness and yoga program offering at-risk youth tools to help them face life with a goal of cultivating steady minds and bodies to improve lives and communities in urban Philadelphia’s schools.
Cultivating steady minds and bodies to improve lives and communities. Our mission is to offer kids tools to help them face life. Our work involves helping kids learn simple breath movement practices, an important set of self-empowerment tools, to help them manage the stress of living in an urban setting so that they can relax more and open their minds to learn.