Mindfulness Through Movement
A yoga and mindfulness program designed to better the lives of children and communities in the city of Philadelphia.
WHO WE ARE
Mindfulness Through Movement is based on the belief that in order to learn in the school setting, children need to be able to clear their minds of all those things out of their control.
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Our Mission and Vision
Our vision is cultivating steady minds and bodies to improve lives and communities. Our mission is to offer kids tools to help them face life.
Our Work
Our work involves helping kids learn simple breath movement practices and an important set of self-empowerment tools. These tools help them manage the stress of living in an urban setting so that they can relax more and open their minds to learn. We offer self-care programming for teachers.
