MTM Board Members
Peg Heldring
PRESIDENT
RECRUITING/DEVELOPMENT DIRECTOR & Y4C IMPLEMENT LEADER
Peg Heldring (200-RYT) is the former Executive Director of Mindfulness through Movement, Inc. (2017-2022). She is a trained Implement Leader with the Yoga 4 Classrooms Program, and has been teaching yoga and mindfulness since 2016. A graduate of Georgetown University and Seton Hall Law School, Peg practiced law for over thirty years. Passionate about the benefits of the MTM program, her goal is to create a school-wide mindfulness culture in all of Philadelphia’s inner-city schools
Cheryl Nichols
VICE PRESIDENT
Cheryl Nichols co-founded Mindfulness Through Movement in 2014. She is a certified yoga instructor (200-RYT) and teaches yoga and mindfulness for MTM at several Philadelphia urban schools. A graduate of Vanderbilt University, she began her career in banking and has spent the last twenty-five years as a community volunteer focused on youth and the choices they make. Cheryl was an Independent Mission School Award nominee in 2018 as an Outstanding Volunteer.
Karen Dempsey
EXECUTIVE DIRECTOR & TEACHER
Karen Dempsey is the Executive Director of Mindfulness through Movement, Inc. After practicing yoga for 10 years, she studied with Susan Smith of One Yoga for her YTT 200-hour certification and later completed Trauma Sensitive Yoga Training with the Transformation Yoga Project. Since 2017, Karen has been a teacher for Mindfulness Through Movement teaching at the Gesu School and Hope Partnership for Education. She is a graduate of the University of Richmond with a BS in Business Administration spending several years working in consulting and financial/systems management. She is excited to bring her expertise to MTM and to the Board.
E. Martin Heldring
TREASURER
Until recently, Martin Heldring was the Senior Vice President and Managing Director at TD Bank, N.A. and he heads the Buy Side Syndications Group at the bank. Martin has been in the financial services industry since 1977, previously with Bank of Montreal and Harris Bank. He serves the Chair of the St. Martin de Porres School Advisory Council. Martin holds a BS degree in Foreign Service with a major in International Economics from Georgetown University (1977) and an MBA with a major in Finance from the University of Chicago (1980).
Holly Henry
RECORDING SECRETARY
Holly Henry is a communications specialist with core strengths in public relations, strategic marketing communications and advancement with extensive experience working for nonprofit organizations, educational institutions and foundations. Her special interests are education and healthcare /wellness. She is certified to teach yoga and mindfulness to grade school children through Verge Yoga (RYT- 200) and Mindfulness Through Movement, as well as her Inner Strength Foundation certification for work with high school students. A graduate of Bucknell University and The American University, Holly served as MTM’s Director of Administration from 2014-2023 and taught MTM programming for four years.
Rachele Browning
Rachele Browning serves as a Managing Director for SEI Investment’s Global Institutional Group, responsible for new client outreach and business development in the U.S. healthcare, nonprofit and retirement markets. Prior to working for SEI, Rachele was a commercial lender at CoreStates Bank, responsible for Business Development in the UK and their U.S. subsidiaries. She later was responsible for the sales and marketing of the derivatives desk in CoreStates Capital Markets Group, hedging corporate client portfolios. Rachele has a Bachelor of Science in Accounting from the University of Scranton and is a Licensed Registered Representative, FINRA Series 7 and 63 (SEI Investments Distribution Company, member FINRA).
Debora (Debbie) Lee Clower
Debbie Clower is currently the Assistant Vice President, Presidential Advisory Councils at Drexel University. She works within Institutional Advancement to welcome and steward members of the President’s Councils so that they feel connected and involved. Prior to that, she was a Senior Associate with the consulting firm of Schultz and Williams, focusing on their hospital and school clients. She has also worked as the Interim Director of Annual Giving at the Agnes Irwin School and Director of Special Events at Children’s Hospital of Philadelphia. Debbie serves as a foundation board member at Bryn Mawr Hospital, is also on the Executive Committee of the President’s Advisory Council at Skidmore College, and a member of the Agnes Irwin Leadership Council. She is a past trustee of Emma Willard School, Agnes Irwin School and Please Touch Museum. Debbie is a graduate of Skidmore College where she majored in American Studies.
Kate Loftus
Kate Loftus is a former yoga teacher for Mindfulness through Movement, teaching since the organization’s inception. With over 500 hours of yoga teacher training, Kate taught in yoga studios, businesses, and universities in the Philadelphia area, but was drawn, especially, to teaching children in city schools. Having seen the impact of yoga and mindfulness on the children firsthand, Kate looks forward to applying her knowledge of movement, breath work and meditation, while on the Board. A graduate of the University of Richmond, Kate began her career in publishing and journalism. She has been practicing yoga personally for over 25 years as well.
Jerry Nichols
Head of Institutional Relationship Management — Macquarie Investment Management, Americas Philadelphia , PA. Jerry leads the institutional relationship management efforts for Macquarie Investment Management a role he has held since April 2008. He earned his bachelor’s degree in business and a master’s degree in finance from the University of Kansas, and he is a member of the CFA Institute and the CFA Society of Philadelphia. He currently serves on the Parish Advisory Board at St. John Vianney Church in Gladwyne, Pa where he is also Co-Chair of the Finance Committee. He serves as a founding Board Member of St. Rose of Lima School in West Philadelphia. St. Rose of Lima is a member of the Independence Mission Schools.
Virgil Sheppard
Binney H.C. Wietlisbach
Binney Wietlisbach has been the President of Haverford Trust since 1992 and has worked in the financial services industry since 1985. She is a member of the Executive Committee, a voting member of the Investment Selection Committee, and a member of the Board of Directors of The Haverford Trust Company. Binney currently serves on the Board of Directors for the Caroline A. Buck Foundation, The Baldwin School and the Philadelphia Section PGA. Binney has a Bachelor of Science degree from Pennsylvania State University.
MTM Teachers
Liz Seaden, Teacher Development Director
Liz began practicing yoga 20 years ago, completed her RYT-200 at Verge Yoga in 2013 and became a certified ChildLight Yoga Teacher. As a former elementary school teacher, she is committed to bringing yoga and mindfulness to children and teenagers and is excited to enter her seventh-year teaching for Mindfulness Through Movement. Yoga is a vital part of her physical, mental and spiritual well-being and she loves being able to share that with others.
Kelly Fassano
As a recreation leader in Philadelphia, Kelly has been teaching children’s and adult yoga classes through Philadelphia Parks and Recreation for over eight years. She is a 200 Hour Registered Yoga Teacher with Yoga Alliance and is currently working toward her 500-hour certification. Kelly has completed several Trauma sensitive yoga trainings through Transformation Yoga Project, Higher Road Recovery and Prison Yoga Project. In addition to teaching Mindfulness classes to children, Kelly teaches yoga to adults and seniors, as well as in recovery homes throughout Philadelphia and Bucks County. Kelly is passionate about teaching yoga to all populations and encouraging all participants that everyone can do yoga.
Jen DeSimone
Jen completed her yoga teacher training at Nectar Yoga Studio in 2021 where she learned the depths of yoga philosophy, breathwork, anatomy of the human body and safe alignment, as well as trauma-informed teaching styles. Her yoga journey has helped her connect to her body and has been a catalyst for self-awareness, acceptance, and autonomy on and off the mat. She aims to share these gifts with her students and is eager to bring practice into schools.
Siobhán Dotson
Siobhán Dotson has been teaching in Philadelphia since 2016. She earned her Masters of Arts in Music Education from the University of the Arts, and has worked in various schools within the Archdiocese of Philadelphia and the School District of Philadelphia. When Covid-19 struck, virtual learning presented many new obstacles for students and teachers alike, including a need for healthy outlets away from technology. Siobhán elected to incorporate yoga and mindfulness into her music lessons and quickly found success. She was inspired by this new path in her education journey and became a registered Yoga Instructor in August of 2021. She is grateful to join the MTM team and help in the expansion of bringing the gifts of yoga to schools across the city.
Brittany Hackman
Brittany spent 10 years as a Civil Engineer and part-time academic tutor for kids in math & science. Brittany developed her passion for meditation and mindfulness 8 years ago when she completed Jefferson’s Mindfulness-Based Stress Reduction (MBSR) course. Brittany traveled to Peru for months in 2017 to acquire her Yoga Teacher Training and worked with kids outside of Lima, Peru in mindfulness & movement. Brittany currently manages Bulldog Yoga in Villanova and continues her part-time academic tutoring for kids.
Emily Lenhard
Emily is a resident of Philadelphia and has been a student of yoga for nearly 20 years. Her goal as a teacher is to help others learn how to integrate useful and practical yogic techniques into their current lifestyle, creating a more balanced and fulfilled state of being. She is grateful to her teachers for all their knowledge and continued support.
Laurie Martin
Laurie has been practicing yoga for over 18 years. She received her master’s degree in elementary education and currently teaches preschool in Berwyn, PA. Laurie studied mindfulness and meditation with the Penn Program for Mindfulness. Her passion for teaching, yoga and mindfulness inspired her to complete her 200-hour yoga teaching certification at Focus Fitness. Laurie is married and has three grown children and a loving labradoodle. She enjoys spending time with her family and friends, hiking, cooking and traveling.
Jessie Morton
Jesse has been working in the health and wellness industry for over 20 years. After experiencing the sense of strength, support, and peace that yoga brought to her life as a student, Jesse decided to become a yoga teacher to help others connect with all that yoga has the potential to give. A graduate of the Prancing Peacock yoga 200-hour teacher training program, Jesse also has a master’s degree in Health Education and Behavioral Science. A love of working with kids and a fulfilling career working in the nonprofit sector brings Jesse to MTM. Ever on a quest to inspire others to live happier and healthier lives, Jesse is working towards becoming a certified yoga therapist.
Liz Nicastro
A graduate of the Verge Yoga Teacher Training Program, Liz is a Registered Yoga Teacher with Yoga Alliance as well as a certified Mindfulness Through Movement teacher. Liz has studied Mindfulness at Clearlight Meditation Institute and has taught yoga at Sojourn Yoga and Villanova University. A strong believer in the transformative and calming power of yoga and meditation, Liz is excited to share this practice of exploration and awareness with school age students. She has a Master’s degree in Education from Villanova University and works in television production.
Michelle Olowolafe
Michelle has worked in the fitness industry for almost 20 years helping people maintain a strong and healthy body. She began practicing yoga in 2003 and found it to be the yin to her yang of intense, high-impact exercise regimens. Michelle became a yoga teacher in 2007. Years of teaching, studying and practicing yoga led to another benefit that trickled into other aspects of life, the ability to be more mindful. In 2016, Michelle joined the MTM team, sharing their vision of educating children in underserved communities. A graduate of the University of Delaware, Michelle is a National Academy of Sports Medicine Certified Personal Trainer, an Athletics & Fitness Association of America Certified Group Fitness Instructor and an American Council of Exercise Specialist in Fitness Nutrition.
Sheila Taylor
Sheila operates her own practice called Soul Family Yoga, servicing the senior community with chair yoga and the community with additional styles of yoga. She has worked in Philadelphia and suburban schools servicing child with autism for over 11 years. Having practiced yoga since 2012, Hatha yoga is her main style of practice. She has certifications in children’s yoga, chair, pre-natal, and many other forms of yoga. Sheila received her bachelor’s degree in elementary education with a minor in special education; she is a registered yoga teacher with Yoga Alliance. Sheila embraces core values of diversity, healing, harmony, and collaboration for all and enjoys sharing her healing experiences with friends, family, and the community. She invites all souls to embark on this journey that will bring healing attributes into your life.
Aileen Tejeda
Aileen brings 14 years of experience working with schools as a teacher, leader, and coach centered on culturally responsive pedagogy. She completed her 200hr yoga certification with Grace and Glory Yoga in Philadelphia. There, she fell in love with Baptiste Yoga and completed her Level 1 and 2 training with the Baptiste Institute. Aileen believes that yoga not only builds strength of body, but strength of mind, which transcends to all areas of life. She enjoys sharing this practice of breath and movement with educators, young people, and communities that don’t traditionally have access.
