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Mindfulness Through Movement

Yoga and Mindfulness Program in Philadelphia, PA

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  • Home
  • About Us
    • About Mindfulness Through Movement
    • Our Team
    • Join Our Team
    • Diversity, Inclusion, and Equity
    • Gallery of Photos
  • Our Program
    • MTM Program Overview
    • Participating Schools
    • Program Application
  • Research
  • Latest News
  • Testimonials
  • Donate
  • Contact Us

MTM News

Hope Partnership for Education Features MTM Program

February 13, 2023 //  by Holly Henry

“Ms. Karen Dempsey has been teaching yoga and mindfulness to Hope Partnership students for the past 4 years. She introduces both practices as a means to reduce stress and anxiety and to improve academic performance and classroom behavior. This month, she has the students working on poses which require trust to maintain balance. We are deeply grateful to have her as a part of our team and are acutely aware of the hope and joy she brings to our students.” Read more from Hope Partnership for Education’s February 2023 Newsletter

Category: MTM News

MTM Teachers Offer In-Person Instruction for Horizons Philadelphia

July 16, 2021 //  by Holly Henry

MTM teachers are, for the second consecutive year, ecstatic to have the opportunity to teach for the Horizons Program at Cristo Rey Philadelphia High School!

The Horizons program at Cristo Rey is a six-week summer program for youth in the city of Philadelphia. Students participate in numerous enrichment activities including yoga and mindfulness classes sponsored by Mindfulness Through Movement.

Thank you to our teachers, Laurie Martin, Michelle Olowolafe, Peg Heldring and Liz Seaden for your eager participation in Horizons at Cristo Rey.

Category: MTM News

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Mindfulness Through Movement, Inc.

104 S. Wayne Ave., #28
Wayne, Pennsylvania 19087

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