Program Offerings (FOR REVIEW 2)

1. MTM Weekly Mindfulness Programming for Students

Empowering children to navigate challenges with mindfulness.

• Duration: 40-45 minute weekly classes
• Curriculum Includes:
  • Check-in and reflection
  • Breath and movement exercises
  • Mindful activities/games
  • Relaxation and visualization techniques

Each week covers a different theme such as:

• Thoughts
• Emotions
• Stress
• Kindness
• Gratitude
  … and more!

Program Details:

• When: October to April, minimum of 20 weeks
• Who: Available for students in grades 2nd to 8th 
• Class Size: Up to 25 students per class
• Contact us at info@mindfulnessthroughmovement.org to learn more about MTM’s Weekly Class Program.

2. MTM Professional Development Wellness Sessions for Faculty and Staff

Support your team’s wellness with mindfulness practices.

• Focus Areas: Breathing, movement, meditation, and stress management
• Benefits: Practical strategies for personal well-being and classroom applications
• Session Highlights:
  • Reflect on individual wellness practices
  • Discuss challenges of incorporating mindfulness into a daily practice
  • Experience breathing, movement, and meditation exercises

Contact us at info@mindfulnessthroughmovement.org to discuss cost for 2 hour PD Session.

3. MTM Take a Breath (TAB) Curriculum and Support for Faculty and Staff

Quick and effective mindfulness techniques for the classroom and beyond.

• Includes: 25 mindful moments (under 5 minutes each)
• Techniques:
  • Breathing exercises
  • Movement and focus activities
  • Meditation/visualization
  • Relaxation exercises
• Benefits: Aligned with SEL (Social Emotional Learning) and Trauma-Informed Practices, perfect for quick classroom resets or Peace Rooms.

Contact us at info@mindfulnessthroughmovement.org for options and cost for Take a Breath (TAB) Curriculum and Support for Faculty and Staff.