Promoting Wellness and Resilience in Students and Educators
Mindfulness through Movement offers three programs to our school partners. Descriptions of these programs are below. For more information, click “Learn More” and let us know how we can help!
MTM Weekly Mindfulness and Yoga Programming for Students
Empowering children to navigate challenges through mindfulness and yoga.
- Duration: 40-45 minute weekly classes
- Curriculum Includes:
- Check-in and reflection
- Breath and movement exercises
- Mindful activities/games
- Relaxation and visualization techniques
Each week covers a different theme such as thoughts, emotions, stress, kindness, gratitued, and more!
Program Details:
- When: October to April, minimum of 20 weeks
- Who: Available for students in grades 2nd to 8th
- Class Size: Up to 25 students per class
MTM Professional Development Wellness Sessions for Faculty and Staff
Support your team’s wellness with mindfulness practices.
- Focus Areas: Breathing, movement, meditation, and stress management
- Benefits: Practical strategies for personal well-being and classroom applications
- Session Highlights:
- Reflect on individual wellness practices
- Discuss challenges of incorporating mindfulness into a daily practice
- Experience breathing, movement, and meditation exercises
MTM Take a Breath (TAB) Curriculum and Support for Faculty and Staff
Quick and effective mindfulness techniques for the classroom and beyond.
- Includes: 25 mindful moments (under 5 minutes each)
- Techniques:
- Breathing exercises
- Movement and focus activities
- Meditation/visualization
- Relaxation exercises
- Benefits: Aligned with SEL (Social Emotional Learning) and Trauma-Informed Practices, perfect for quick classroom resets or Peace Rooms.
