Yoga and Mindfulness Program in Philadelphia, PA

Kids that are really impulsive can learn to develop that pause between stimulus and reaction. Then you have the skills to realize when you’re angry, when you feel stress arising. And you have the skills to de-escalate yourself.

Due to the Covid-19 pandemic, classes are via video or live online.  If you would like to view videos of some our mindfulness and yoga practices, please see us on YouTube!Visit Now